Arielle Recommends: Start Here for Quick Wins
Take a quick quiz to get personalized insights and actionable next steps for your pelvic health journey.
2 min
What's Your Postpartum Healing Mode?
Discover which postpartum healing style you're in and what your body needs most right now.
Coming in 2 weeks
3 min
Pelvic Health Assessment
Evaluate your current pelvic health and identify areas that may need attention.
8 questions
Coming in 4 weeks
5 min
Pregnancy Comfort Check
Assess common pregnancy discomforts and get personalized recommendations.
10 questions
Cheatsheets: Practical Tools for Everyday Challenges
Download practical, actionable guides to help you navigate your pelvic health journey during pregnancy and postpartum with confidence.
Recovery
The Real Postpartum Recovery Map
A step-by-step guide for what to prioritize at every stage, from birth through one year.
Coming in 2 weeks
Pregnancy
Pregnancy Pelvic Health Guide
Essential exercises and strategies to support your pelvic health throughout pregnancy.
24 pages
Coming in 4 weeks
Preparation
Birth Preparation Exercises
Prepare your body for labor and delivery with targeted pelvic floor and core exercises.
12 pages
Insights & Articles: Guidance for the Long Game
Expert insights, practical tips, and encouragement for your pelvic health journey during pregnancy and postpartum.
Postpartum RecoveryOct 27, 2025•8 min read
The Truth About Postpartum Recovery: Why Six Weeks Isn't the Whole Story
Learn the real phases of healing and how to rebuild your strength safely at every stage.
Coming in 2 weeks
EducationComing Soon•5 min read
What's Common in Pregnancy and Postpartum Isn't Always Normal
Understanding pelvic health changes during pregnancy and postpartum, and when to seek help.
Coming in 4 weeks
PostpartumComing Soon•4 min read
The Importance of Pelvic Floor Health After Birth
Learn about pelvic floor recovery and how to strengthen these crucial muscles postpartum.