Constipation is more than just an uncomfortable side effect when you're postpartum.
It may feel like "just one more thing" you are supposed to handle quietly while you care for your baby. But your bowel health is deeply connected to your pelvic floor, your comfort, and your overall recovery.
Constipation can cause your healing tissues and muscles to take on extra stress they do not need, which will just slow down your healing.
This quiz helps you understand what is actually getting in the way of easier bowel movements right now.
By looking at your current habits around hydration, food, movement, and how you sit and breathe on the toilet, you will discover the one area to focus on first for smoother, less stressful bowel movement.
This is not about perfection or pushing through discomfort. It is about simple, supportive shifts that protect your healing body and help your pelvic floor feel less overloaded and more at ease.
What You'll Gain From This Quiz
Clarity About Your Bowel Healing Needs
Understand how your current routines, fears, and habits are affecting constipation and pelvic floor recovery, so you know where to start instead of guessing.
Gentle, Doable Steps You Can Use Today
Get simple, realistic suggestions for hydration, movement, toilet positioning, and breath that fit into life with a newborn and help reduce strain on your healing tissues.
A Personalized Postpartum Constipation Relief Routine
At the end of the quiz, you will get the free Postpartum Constipation Relief Routine Builder, a step by step bowel care routine that actually feels doable.
This quiz is not here to judge you. It is here to support you.
Constipation postpartum is common and normal, but that does not mean you have to ignore it.
Your body has been through so much. The months of pregnancy itself to the actual birthing process. It deserves care, softness, and practical support.
Let's help it feel more supported, so your pelvic floor can recover with less strain and more ease.