What Does Your Postpartum Bowel Recovery Need Most?

Introduction

Constipation is more than just an uncomfortable side effect when you're postpartum. It may feel like "just one more thing" you are supposed to handle quietly while you care for your baby.

But your bowel health is deeply connected to your pelvic floor, your comfort, and your overall recovery.

By looking at your current habits around hydration, food, movement, and how you sit and breathe on the toilet, you will discover the one area to focus on first for smoother, less stressful bowel movement.