You just went through major surgery, and on top of caring for a newborn, you are trying to figure out what your body needs from day one through those early weeks.
It is a lot.
This quiz helps you understand how you naturally respond to your body and your C-section incision right now.
Not to judge or grade you, but to reflect back your unique healing style so you can work with it, not against it.
In just a few questions, you will learn whether you tend to disconnect, tune in to every sensation, focus mostly on function, or already lean into a more holistic approach. Then you will get simple, realistic next steps that match where you are in your recovery, emotionally and physically.
You deserve guidance that feels supportive, not overwhelming.
What You'll Gain From This Quiz
After you take this quiz, you will:
Identify your current C-section healing pattern
Understand why you respond to your scar the way you do.
Learn how to gently support your incision
With breath, movement, and touch that feels safe for your nervous system.
Get clarity on what is realistic for you right now
Whether you are in week one or week ten and beyond.
Feel less alone and less "behind"
See that your reactions are normal, and there are supportive steps you can take from here.
Be guided toward a simple, personalized map
For caring for your incision from day one through week ten, without pressure to bounce back.
There is no "right" way to feel about your C-section scar.
Maybe you cannot look at it yet. Maybe you check it every day. Maybe you are mostly focused on just getting in and out of bed without wincing. Wherever you are, your healing is still valid, and you are not behind.
Healing after a C-section involves more than stitches and timelines. Your emotions, your breath, your movement patterns, and your sense of safety in your body, all matter.
This quiz is a gentle starting place. It is here to help you notice what is already happening inside you, then offer small, steady ways to reconnect with your body and support your incision without pushing past your limits.