What Is Your Postpartum Body Quietly Trying to Tell You?

Introduction

Postpartum is full of quiet signals from your body. The sudden hunger that hits out of nowhere. The fog that makes simple tasks feel harder. The mood dips you did not expect. The exhaustion that lingers even when you rest.

This quiz helps you make sense of it all. It will guide you toward foods and simple routines that support real healing, without pressure or perfection. Just clarity, kindness, and the next right step.