What Does Your Body Need Most to Heal Right Now?

Introduction

The first weeks after birth can feel like a blur. You're adjusting to a new rhythm, your hormones are shifting, and your body is doing the incredible work of healing.

But it's not always easy to know what's normal, or what to do next.

This quiz helps you tune into your body's signals and find simple, practical ways to feel better right now. You'll learn where to focus your energy - whether that's easing swelling, soothing soreness, balancing hormones, or rebuilding your core - so you can recover with more ease and less guesswork.